Weigh In record (no journal entry) for 23 February 2020
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1563 kcal
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Fat: 79.75g | Prot: 55.91g | Carbs: 159.12g.
Breakfast: Ser Gouda, Chleb Biały, Tort Czekoladowy. Dinner: Gotowana Zielona Kapusta, Ziemniaki (Miąższ, z Solą, Gotowane), Sokołów Kiełbasa Wiejska , Żurek. Snacks/Other: Faworki. more...
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2560 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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