Weigh In record (no journal entry) for 23 February 2020
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1579 kcal
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Fat: 53.09g | Prot: 145.97g | Carbs: 120.81g.
Breakfast: Pamplona Bacon Fatiado, Bauducco Torrada Light (10g), Parmalat Leite Semidesnatadon, Clara de Ovo, Ovo (Inteiro). Lunch: Batata Doce, Bela Nata Manteiga Extra sem Sal, Cebolas, Alcatra. Dinner: Mel, Fugini Pasta de Amendoim Integral Power Fit, Mãe Terra Farelo de Aveia, Banana, Peito de Frango Cru. Snacks/Other: Brócolis, Melitta Café sem Açúcar , União Açúcar Refinado, Parmalat Leite Semidesnatadon, Peito de Frango Cru. more...
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2361 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Race - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jean.JLL's Weight History
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