Weigh In record (no journal entry) for 20 May 2013
|
79.8 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 45.46g | Prot: 66.35g | Carbs: 154.39g.
Breakfast: Egg. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Flatout Light Original Flatbread, Alfalfa Sprouts, Lightlife Foods Smart Deli Baked Ham Style, Daiya Cheddar Style Shreds. Dinner: Tostitos Hint of Lime Tortilla Chips, Potato Salad with Egg, Zucchini, Bush's Best Vegetarian Fat Free Baked Beans. Snacks/Other: Apples. more...
|
|
2154 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|