Weigh In record (no journal entry) for 23 February 2020
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71 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1245 kcal
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Fat: 48.81g | Prot: 90.98g | Carbs: 107.49g.
Breakfast: Meia Torrada, Abatanado. Lunch: Abatanado, Continente Couve Portuguesa, Vitela, Carne de Porco. more...
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Gaining 1.4 kg a Week
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