View Diet Calendar, 23 February 2020:
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1486 kcal
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Fat: 44.82g | Prot: 79.13g | Carbs: 188.53g.
Breakfast: Yeşil Çay, Nimet Tam Buğday Ekmeği , Soğanlı Yumurta. Lunch: Susamlı Simit. Dinner: Beyaz Ekmek, Yahni. Snacks/Other: Yeşil Çay, Çay (Demlenmiş), Yağda Patlayan Beyaz Patlamış Mısır, Fındık. more...
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2857 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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