Weigh In record (no journal entry) for 23 February 2020
|
67.5 kg
Lost so far: 18.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
2021 kcal
|
Fat: 64.74g | Prot: 83.59g | Carbs: 196.88g.
Breakfast: Maga Whole Grain Oatmeal, General Mills Whole Grain Cheerios, Kellogg's Corn Flakes , Kirkland Signature Milk, Requesón, Great Value Whole Wheat Bread. Lunch: Carne de Res, Carne de Cerdo, Vodka, Jugo de Piña, Arroz Blanco (Grano Largo), Diana Conga Mix. Snacks/Other: Smirnoff Ice Green Apple Bite. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raffaelhn's Weight History
|