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zapatista
Journal
23 Feb 20
zapatista's Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
96.4 kg
Lost so far:
7.9 kg
.
Still to go:
17.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 23 February 2020:
1528 kcal
Fat: 95.70g | Prot: 70.07g | Carbs: 115.43g.
Breakfast:
Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Almonds, Pepper Jack Cheese.
Snacks/Other:
Carrots, Celery , Celery .
more...
2952 kcal
Exercise:
Rowing - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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zapatista's Weight History
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