Weigh In record (no journal entry) for 23 February 2020
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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502 kcal
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Fat: 25.45g | Prot: 22.51g | Carbs: 47.70g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Fıstık Ezmesi, Sucuklu Yumurta, Kiraz Domates. Dinner: Çiğköfte Dürüm. Snacks/Other: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Yoğurtlu Patlıcan Salatası, Ülker Halley Karadutlu. more...
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Losing 0.0 kg a Week
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aytenares's Weight History
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