Weigh In record (no journal entry) for 24 February 2020
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1184 kcal
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Fat: 36.65g | Prot: 51.95g | Carbs: 169.82g.
Breakfast: Selai Kacang, Regal Marie Biscuits, Regal Marie Biscuits. Lunch: Kentang (Daging, tanpa Garam, Direbus), Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Saus Kari (Kering, Dikeringkan). Dinner: Labu Siam, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Oatbits Biskuit Oat, Jambu Biji, Buah Pir. more...
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Losing 0.4 kg a Week
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bunda arbi's Weight History
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