Weigh In record (no journal entry) for 23 February 2020
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90.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2149 kcal
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Fat: 126.04g | Prot: 201.26g | Carbs: 48.18g.
Breakfast: San Juan Chicharrón de Cerdo, Carnitas. Lunch: Primavera Mantequilla, Canela, Lala Leche 100 Reducida en Grasa , Branli Avena Natural, Huevo. Dinner: Aguacate, Carne Asada. Snacks/Other: Forzagen Isogen. more...
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Losing 1.0 kg a Week
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