Weigh In record (no journal entry) for 24 February 2020
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1578 kcal
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Fat: 47.47g | Prot: 93.39g | Carbs: 187.89g.
Breakfast: Nasi Putih. Lunch: Selada, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Jagung Kecil/Tunas Jagung, Wortel. Snacks/Other: Nasi Putih, Dada Ayam, Kerupuk Asin, Garuda Pilus, Selada, Dada Ayam, Bawang Putih, Cabai Merah atau Rawit, Sawi, Bimoli Minyak Goreng. more...
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Losing 1.4 kg a Week
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dewiftrnna's Weight History
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