Weigh In record (no journal entry) for 24 February 2020
|
71.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1243 kcal
|
Fat: 67.53g | Prot: 48.34g | Carbs: 113.00g.
Dinner: Tempe Orek, Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng. Snacks/Other: Aice Sweet Corn, Aice Strawberry Crispy, Rebo Kuaci Salted Caramel , Jetz Hollow. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jihan F.M's Weight History
|