Weigh In record (no journal entry) for 24 February 2020
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71.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1243 kcal
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Fat: 67.53g | Prot: 48.34g | Carbs: 113.00g.
Dinner: Tempe Orek, Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng. Snacks/Other: Aice Sweet Corn, Aice Strawberry Crispy, Rebo Kuaci Salted Caramel , Jetz Hollow. more...
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Losing 0.3 kg a Week
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Jihan F.M's Weight History
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