Weigh In record (no journal entry) for 24 February 2020
|
50.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
504 kcal
|
Fat: 17.46g | Prot: 28.07g | Carbs: 57.05g.
Breakfast: Sayap Ayam, Nasi Merah. Lunch: Sayap Ayam, Nasi Merah. Snacks/Other: Susu. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatmenujusizeM's Weight History
|