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20 günde giden 3 kilo fazla oldu sanki 🤔
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63 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1071 kcal
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Fat: 67.34g | Prot: 63.19g | Carbs: 53.11g.
Breakfast: Namet Hindi Füme, Zeytinyağı, Roka Marulu, Haşlanmış Yumurta. Lunch: Dost Ayran, Yumurtalı Ispanak. Dinner: Yoğurtlu Havuç Salatası, Marul, Dana Etinden Yapılan Köfte. Snacks/Other: Yulaf Lapası. more...
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Losing 1.6 kg a Week
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