Weigh In record (no journal entry) for 24 February 2020
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74.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1006 kcal
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Fat: 31.15g | Prot: 74.78g | Carbs: 105.68g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (1), Air. Lunch: Soto Daging, Daging Ayam (Panggang, Bakar, Dimasak), Ikan Bandeng, Kubis, Air. Snacks/Other: Singkong. more...
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steady weight
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auly diana's Weight History
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