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post 4.5k
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86 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1637 kcal
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Fat: 27.98g | Prot: 167.92g | Carbs: 182.03g.
Breakfast: Mango, Coop Caffè Solubile Classico, Bulk Powders Pure Whey Protein Unflavoured. Lunch: Mango, Carote, Petto di Pollo, Carne. Dinner: Altricereali Crispy Crackers con Ceci, Olio Extra Vergine di Oliva, Lattuga, Ferrarini Prosciutto Cotto. Snacks/Other: Sarchio Crispy Rice al Cacao , Fage Yogurt Greco Total 0%, Uva Sultanina, Lindt Ovetto Lindor Fondente , Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine, Altricereali Crispy Crackers con Ceci. more...
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Gaining 9.1 kg a Week
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