Weigh In record (no journal entry) for 24 February 2020
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87 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1615 kcal
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Fat: 69.18g | Prot: 80.35g | Carbs: 172.70g.
Breakfast: Nimet Tam Buğday Ekmeği , Yumurta Omleti, Yeşil Çay. Lunch: Kepekli Ekmek, Cacık, Kuru Fasulye, Mercimek Çorbası. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Sebzeli Tavuk Yemeği, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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