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AldathaTe
Journal
14 May 13
AldathaTe's Journal, 14 May 13
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Weigh In record (no journal entry) for 14 May 2013
110.8 kg
Lost so far:
9.4 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2013:
621 kcal
Fat: 4.89g | Prot: 31.07g | Carbs: 110.29g.
Dinner:
Mangos, Steamed Rice, Fresh & Easy Stir-Fry Chicken.
more...
3497 kcal
Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours.
more...
Gaining 0.8 kg a Week
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AldathaTe's Weight History
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