Weigh In record (no journal entry) for 24 February 2020
|
74.2 kg
Lost so far: 6.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1752 kcal
|
Fat: 56.70g | Prot: 139.63g | Carbs: 160.60g.
Breakfast: Njie ProPud Proteinmilkshake Choklad. Lunch: Pauluns Superbowl Kyckling och Mango. Dinner: Frödinge Ostkaka. Snacks/Other: Goodlife Protein Bar, Arla Keso Mini Naturell. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|