Weigh In record (no journal entry) for 24 February 2020
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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986 kcal
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Fat: 48.30g | Prot: 54.80g | Carbs: 90.13g.
Breakfast: Haşlanmış Yumurta. Lunch: Yeşil Mercimek Salatası. Dinner: Haşlanmış Yumurta, Yeşil Mercimek Salatası, Etli Kuru Fasulye. Snacks/Other: Süt, Nescafe Sade, Doğanay Şalgam Suyu, Kurutulmuş Hünnap, Yer Fıstığı, Gün Kurusu, Fındık, Yeşil Çay, Portakal. more...
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Gaining 3.5 kg a Week
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selmaağa's Weight History
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