juliopalin's Journal, 20 May 13

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Weigh In record (no journal entry) for 20 May 2013

90.3 kg Lost so far: 0.9 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:

1942 kcal

Fat: 79.22g | Prot: 87.42g | Carbs: 229.31g. Breakfast: Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Tres Leche Cake, Broccoli Salad, Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), Puerto Rican Style White Rice (Arroz Blanco). Dinner: Nutritional Shake Mix - French Vanilla. Snacks/Other: Pan Integral. more...

2207 kcal

Exercise: Weight Training (moderate) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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juliopalin's Weight History

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juliopalin's Journal, 20 May 13

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juliopalin's Weight History