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niatnya mah baikk.. telur jamur kukus + tempe panggang. endingnya tak terlalu baik.. belakangan tempe goreng rame2 nyusul. wkwk
View Diet Calendar, 24 February 2020:
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1011 kcal
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Fat: 42.94g | Prot: 54.97g | Carbs: 109.65g.
Breakfast: Alpukat, Heavenly Blush Yogurt Blackcurrant, Quaker Quick Cooking Oatmeal. Lunch: Tempe Goreng, Kerang Panggang, Sambal Goreng, Jagung Kecil/Tunas Jagung, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur, Telur. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kacang Merah , Es Krim. more...
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1667 kcal
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Exercise:
bicycle roller trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
telur puyu tinggi kalori loh kak
24 Feb 20 by member: mba denok
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kalorinya ga terlalu tinggi sih menurutku tapi kolesnya yg tinggi
24 Feb 20 by member: binaaberry
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Ini putih telur 2 plus telur utuh 1 + jamur + jagung muda. Yg keliatan kayak telur puyuh itu jamur sepertinya.. hehehe.
25 Feb 20 by member: Dc Lee
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