Weigh In record (no journal entry) for 24 February 2020
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100.2 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2039 kcal
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Fat: 46.42g | Prot: 101.46g | Carbs: 311.84g.
Breakfast: Erşan Dilimli Füme Et, Krem Peyniri, Yeşil Zeytin, Tulum Peyniri, Haşlanmış Yumurta, Susamlı Simit. Dinner: Yoğurt, Migros Karışık Turşu , Uno Geleneksel Tava Ekmeği , Kuzu Pirzola (Yağsız Yenilerek), Makarna, Mercimek Çorbası. Snacks/Other: Kestane Şekeri, Muz, Mandalina, Lokum. more...
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steady weight
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ercanülker's Weight History
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