Weigh In record (no journal entry) for 24 February 2020
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86.6 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1189 kcal
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Fat: 41.68g | Prot: 77.69g | Carbs: 125.34g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Mousse de Maracujá, Feijão Preto Cozido, Pernil Assado, Arroz Parboilizado Cozido. Snacks/Other: Max Titanium Top Whey 3W Cacau, Max Titanium Creatina. more...
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Gaining 2.8 kg a Week
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drsauerbier's Weight History
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