Weigh In record (no journal entry) for 15 February 2020
|
60.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2020:
|
1302 kcal
|
Fat: 35.51g | Prot: 51.65g | Carbs: 193.35g.
Breakfast: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Kerupuk Makanan Ringan, Udang Goreng, Nasi Putih. Lunch: ABC Saus Sambal , Saus Tomat, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Belfoods Chicken Nugget, Ikan Asin, Nasi Putih. Dinner: Kue Bolu, Quaker Instant Oatmeal, Susu, Kerupuk Makanan Ringan. Snacks/Other: Sari Roti Roti Isi Coklat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksoo yeoja chingu's Weight History
|