Weigh In record (no journal entry) for 24 February 2020
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89.4 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2140 kcal
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Fat: 65.81g | Prot: 75.33g | Carbs: 271.10g.
Breakfast: Bananas, Country Harvest Sunflower Flax Bread, Peanut Butter, Coffee with Milk. Lunch: Butter, Oatmeal Muffin. Dinner: Catelli Whole Wheat Linguine, Butter, White Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Boiled Egg, Regular Beer. more...
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3085 kcal
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Exercise:
Washing Car - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jacquesjuneau's Weight History
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