Weigh In record (no journal entry) for 24 February 2020
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1007 kcal
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Fat: 27.12g | Prot: 26.33g | Carbs: 165.36g.
Breakfast: Cireng, Apel Fuji, Nasi Putih (Butir-Sedang, Dimasak), Pir Asia, Buah Naga, Telur Dadar atau Telur Orak-Arik , Mie Ayam, Nasi Putih. more...
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Losing 0.4 kg a Week
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Bernadhita's Weight History
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