Weigh In record (no journal entry) for 24 February 2020
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89.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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581 kcal
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Fat: 33.12g | Prot: 44.82g | Carbs: 24.16g.
Snacks/Other: Wickbold Pão Integral Girassol e Castanha, Ovo Mexido, Growth Supplements Whey Protein Concentrado 80%. more...
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steady weight
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paulo nic's Weight History
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