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97.5kgs... meta 12% de grasa.. creo que llegare a los 90 a 92kgs
View Diet Calendar, 24 February 2020:
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1570 kcal
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Fat: 54.46g | Prot: 175.27g | Carbs: 94.99g.
Breakfast: PF Jamón Pierna, Fundo los Alerces Queso Fundido Tipo Mantecoso, Yemita Huevos Xl, Clara de Ovo, Jumbo Palta Hass, El Buen Corte Molida Mix, Acevedo Zapallo Trozado, Couve-Galega Cozida, Mas Vida Diente de Dragón, Tomates, Brócolis. Lunch: Ultimate Nutrition Prostar Whey Protein, Melancia. Dinner: Ultimate Nutrition Prostar Whey Protein, Loncoleche Yoghurt Protein , Clara de Ovo, Soprole Leche Descremada, Quaker Avena Instantanea. more...
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Joaquim Moço's Weight History
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