Weigh In record (no journal entry) for 24 February 2020
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74.8 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1822 kcal
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Fat: 158.38g | Prot: 61.73g | Carbs: 56.52g.
Breakfast: Café, Now Foods MCT Oil, Nespresso Café. Lunch: Batata Doce, Ovo Mexido, Carne de Sol. Dinner: Frango Desfiado, Azeite de Oliva Extra-Virgem, Sal, Alhos-Poró, Mãe Terra Semente de Linhaça, Azeitonas Verdes, Alho, Alcaparras, Brócolis, Couve-Flor, Hortifruti Cebola Roxa, Repolho-Roxo, Ovo de Codorna, Alface. Snacks/Other: Azeitonas Verdes, Nespresso Café, Only4 Chocolate 70%, Dr. Oetker Chocolate em Pó 70% Cacau, Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Mãe Terra Farinha de Linhaça Dourada, Macadâmia, Sal, Ducoco Coco Ralado Seco sem Açúcar, Óleo de Coco, Azeite de Oliva Extra-Virgem. more...
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steady weight
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jocazevedo's Weight History
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