Weigh In record (no journal entry) for 24 February 2020
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75.3 kg
Lost so far: 2.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1403 kcal
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Fat: 24.09g | Prot: 93.89g | Carbs: 190.56g.
Breakfast: Ovo Mexido. Lunch: Pingo Doce Esparguete Integral, Carne do Peito de Frango. Dinner: Pingo Doce Esparguete Integral, Carne do Peito de Frango. Snacks/Other: Pingo Doce Pão de Mistura Trigo e Centeio. more...
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Losing 0.3 kg a Week
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NelsonXangai's Weight History
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