Weigh In record (no journal entry) for 09 September 2010
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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2654 kcal
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Fat: 87.08g | Prot: 231.90g | Carbs: 276.37g.
Breakfast: Syntha-6 Protein Powder, Syntha-6 Protein Powder, 50/50 Omega-3 Butter Blend, Special Dark Chocolate Chips, 100% Whole Grain Oatmeal, Organic Blue Agave Syrup, Egg Starts, Whole Grain Heart Healthy Hotcake Mix. Lunch: Luna Protein Bar - Chocolate Peanut Butter, ProV60, GOLEAN Crunchy! Bars - Chocolate Pretzel, Chocolate Peanut Butter Bar, Oats Crispbread, Boneless Chicken Breast Fillets, Cos or Romaine Lettuce, tex-mex smoked gouda spread. Dinner: skim milk, ProV60, qdoba. more...
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Gaining 0.6 kg a Week
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efilonowich's Weight History
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