Weigh In record (no journal entry) for 18 November 2017
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88 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2017:
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2315 kcal
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Fat: 71.57g | Prot: 119.29g | Carbs: 316.83g.
Breakfast: Çay Şekerli, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Muz, Pınar Light Süt , Tarçın, Hindistan Cevizi, Çerezya Çiğ Fındık, Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi. Dinner: Tam Buğday Ekmeği, Tavuk Göğüs Eti. Snacks/Other: Siyah Üzüm, Elma, Muz. more...
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3091 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Exercise Machine - 15 minutes, Running - 10/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gökhan633's Weight History
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