Weigh In record (no journal entry) for 25 February 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1402 kcal
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Fat: 61.46g | Prot: 59.75g | Carbs: 168.45g.
Breakfast: Jeruk, Apel Merah Lezat, Pisang. Lunch: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Indocafe Coffeemix 3 in 1, Ultra Milk Susu UHT Low Fat High Calcium. Dinner: Khong Guan Cream Crackers, Daging Sapi, Indomaret Jamur Kuping, Paprika Hijau, Kembang Kol Dimasak (dari Segar), Tumis Kangkung, Sambal Goreng, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Madu, Khong Guan Cream Crackers, Ferrero Rocher Coklat. more...
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Losing 0.1 kg a Week
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destiana vw's Weight History
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