Weigh In record (no journal entry) for 25 February 2020
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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909 kcal
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Fat: 24.89g | Prot: 52.03g | Carbs: 116.76g.
Breakfast: Kopi (Diseduh dari Bubuk), Bubur Ayam. Lunch: Jus Jeruk Peras Segar, Nasi Putih, Soto Daging. more...
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Losing 2.8 kg a Week
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iil yusuf's Weight History
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