Weigh In record (no journal entry) for 25 February 2020
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90 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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786 kcal
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Fat: 8.85g | Prot: 58.89g | Carbs: 125.16g.
Breakfast: Apel (tanpa Kulit). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Sawi Dimasak (dari Segar), Udang Kukus atau Rebus, Nasi Merah. Dinner: Putih Telur. Snacks/Other: Tropicana Slim Sweetener Classic, Jus Jeruk Peras Segar, Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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