Weigh In record (no journal entry) for 25 February 2020
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114.6 kg
Lost so far: 15.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2366 kcal
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Fat: 120.27g | Prot: 136.18g | Carbs: 204.30g.
Breakfast: Кублей Говядина Тушёная Высший Сорт, Рис Отварной. Lunch: Салат Овощной со Сметаной, Гуляш из Говядины, Гречка Отварная. Dinner: Окунь Речной, Финик, Семга Слабосоленая, Тефтели с Рисом. Snacks/Other: Фисташки. more...
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Losing 4.2 kg a Week
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v77022065560's Weight History
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