Weigh In record (no journal entry) for 21 February 2020
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82 kg
Lost so far: 1.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2156 kcal
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Fat: 43.14g | Prot: 207.73g | Carbs: 236.70g.
Breakfast: Brownis Proteici By Ida, Brownis Proteici By Ida. Lunch: Certossa Gallette di Mais Bio Organic, Aia Fettine di Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Pane Italiano, Broccoli, Esselunga Petto di Pollo . Snacks/Other: WHY 55 Protein Bar Nocciola (Ricoperta al Cioccolato), Milbona Skyr Lampone. more...
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steady weight
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RobertoSaponara's Weight History
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