Weigh In record (no journal entry) for 25 February 2020
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81.9 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2114 kcal
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Fat: 38.98g | Prot: 213.33g | Carbs: 220.64g.
Breakfast: Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati, Valfrutta Fagioli Bianchi di Spagna. Dinner: Certossa Gallette di Mais, Broccoli, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Myprotein Impact Whey Protein, WHY 55 Protein Bar Nocciola (Ricoperta al Cioccolato), Milbona Skyr Mirtillo. more...
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Losing 9.8 kg a Week
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RobertoSaponara's Weight History
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