Weigh In record (no journal entry) for 25 February 2020
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1585 kcal
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Fat: 58.74g | Prot: 103.60g | Carbs: 164.94g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Сыр Российский, Овсяная Каша на Воде. Lunch: Салат Витаминный, Перловетта, Куриная Грудка. Dinner: Курага, Мясной Ряд Свинина Любительская , Кета, Толченка. Snacks/Other: Орехи Кешью. more...
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Losing 4.2 kg a Week
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Lulechik's Weight History
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