Weigh In record (no journal entry) for 25 February 2020
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84.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2479 kcal
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Fat: 69.87g | Prot: 163.59g | Carbs: 291.52g.
Breakfast: Coop Caffè Solubile Classico, NaturaleBio Olio di Cocco, Bulk Powders Pure Whey Protein Unflavoured. Lunch: Altricereali Crispy Crackers con Ceci, Fresche Fette Petto di Pollo Affettato , Carotine. Dinner: Chiacchiere, Gallo Carnaroli Rustico, Orogel Buon Minestrone, Petto di Pollo, Carne. Snacks/Other: Nestlé Cioccolato al Latte, Sarchio Crispy Rice al Cacao, Fage Yogurt Greco Total 0%, Banana, Esselunga Equilibrio Gallette di Mais, Ristora Caffè & Ginseng, Perugina Grifo Fondente, Fage Fruyo 0% Vaniglia. more...
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Losing 10.5 kg a Week
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