Weigh In record (no journal entry) for 21 May 2013
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72.4 kg
Lost so far: 5.3 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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693 kcal
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Fat: 12.97g | Prot: 33.44g | Carbs: 110.75g.
Breakfast: Caqui. Lunch: Josepha Geléia de Morango, Bauducco Torrada Light Integral. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Clight Suco, Arroz Integral. Snacks/Other: Itambé Leite Desnatado, 3 Corações Cappuccino Chocolate, Garoto Serenata de Amor. more...
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2092 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running (jogging) - 8/kph - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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