Weigh In record (no journal entry) for 25 February 2020
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83.6 kg
Lost so far: 8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2727 kcal
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Fat: 100.18g | Prot: 244.55g | Carbs: 209.86g.
Breakfast: Banane, Kunella Feinkost Leinöl. Lunch: REWE Bio Schmand 24% Fett, Rote Paprika, Green Grocer's Brokkoli, Tiefgefroren, Ja! Hörnchen Nudeln, Landjunker Flank Steak. Dinner: Orangen, REWE Bio Joghurt Mild 3,8%, Bauernglück Rinderhackfleisch 5% Fett, Ja! Kidney-Bohnen, Weider 60% Protein, Don Enrico Corn Wrap Tortillas. Snacks/Other: Body IP Simons Perfect Eaa, Body IP Simons Perfect Post, Body IP Pump. more...
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Gaining 1.1 kg a Week
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