Weigh In record (no journal entry) for 25 February 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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2099 kcal
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Fat: 66.41g | Prot: 104.41g | Carbs: 288.16g.
Breakfast: Conad Fette Biscottate Dorate, Nestlé Orzoro, Conad Latte Parzialmente Scremato Più Tempo. Lunch: Prozis Real Whey 100% Whey Protein, La Dolce Pan di Spagna, Chiacchiere, Dole Banana, Pasta al Ragù. Dinner: Perugina Bacio, Morato Spuntinelle, Land Fettine alla Provola Dolce, La Bottega del Gusto Bresaola Punta d'anca. Snacks/Other: Arance, Conad Yogurt Greco Bianco Intero, Perugina Bacio. more...
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2336 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 52 minutes, Swimming (moderate) - 40 minutes, Desk Work - 5 hours and 15 minutes, Driving - 24 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Cooking - 4 minutes, Bathing - 9 minutes. more...
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Losing 0.7 kg a Week
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trovatelovoi's Weight History
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