Weigh In record (no journal entry) for 25 February 2020
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1778 kcal
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Fat: 36.72g | Prot: 162.33g | Carbs: 188.01g.
Breakfast: Fage Yogurt Greco Total 0%, Hero Marmellata Light Frutti di Bosco, Coop Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, VitaminCenter Farina d'avena, Albume d'uovo. Lunch: Maitre Jean Pierre Fette Croccanti di Segale Integrale, Riso Basmati (Cotto), Petto di Pollo, Carne (Arrosto, Cotto), Cavolo Cotto (da Fresco). Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Albume d'uovo, Alesto Mix Frutta Secca, Coop Pane alla Semola di Grano Duro. Snacks/Other: Panettone, Milbona Dessert Proteico al Cioccolato, Albume d'uovo, VitaminCenter Farina d'avena. more...
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Losing 3.5 kg a Week
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antonella6811's Weight History
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