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186.6 today! I figured once I got past whatever was causing the yoyo effect last week I would have a decent drop. Down 1.8 lbs since my weigh in last Saturday.
One more workout, then I'm done until Monday. So glad, because if I were to use one word to describe me right now, it's 'tired'. lol
View Diet Calendar, 10 September 2010:
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1368 kcal
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Fat: 46.84g | Prot: 77.31g | Carbs: 155.60g.
Breakfast: bottled water, coffee, eggs, parkay spray, whole wheat blend pancake, sugar free syrup, strawberries. Lunch: ground turkey, taco seasoning, black beans, kraft reduced fat cheddar, cantaloupe, carb balance tortilla, light sour cream, salsa. Dinner: salmon, sweet potato, olive oil margarine, grapes, brocolli cauliflower mix. Snacks/Other: sugar free coconut candy, light popcorn, lite yogurt, grande skinny vanilla latte. more...
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