Weigh In record (no journal entry) for 09 November 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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695 kcal
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Fat: 16.33g | Prot: 36.55g | Carbs: 100.63g.
Breakfast: Herbalife NRG, Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Telur Rebus. Snacks/Other: Mangga. more...
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vialinayu's Weight History
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