Weigh In record (no journal entry) for 25 February 2020
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76.5 kg
Lost so far: 8.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1469 kcal
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Fat: 54.78g | Prot: 109.70g | Carbs: 135.50g.
Breakfast: Ягодный Пирог. Lunch: Гречка, Яйцо, Лук, Морковь, Куриная Грудка. Dinner: Яйцо. Snacks/Other: Банан, Сметана 15%, Творог 5%. more...
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Losing 0.7 kg a Week
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Akzharik2012's Weight History
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