nancywisher's Journal, 25 Feb 20

Cemilan sore
Anggur 5 biji
1 mug Green tea
Total 19 cal

View Diet Calendar, 25 February 2020:
1217 kcal Fat: 41.44g | Prot: 75.61g | Carbs: 147.30g.   Breakfast: Dried Chia Seeds , Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Almonds , Plum, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Egg White, Rose Brand Bihun Goreng, Tempeh (Cooked) , Pork Skins, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Afternoon Tea: Almonds , Grapes, Green Tea. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Nasi Putih, Shrimp, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate. more...
1627 kcal Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
lapar gak tuh kak.. tambahin cemilannya 
25 Feb 20 by member: jasonishwara
Hi jason, Ga lapar cuma kebiasaan ngemil sore ganti gorengan ke buah sekarang kak 
25 Feb 20 by member: nancywisher
kak, cara bikin status gimana? minta tolog kasi tau dong 😢 
25 Feb 20 by member: rossyhalim
Ak biasanya 10 biji 
25 Feb 20 by member: inggrid.rya

     
 

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