Weigh In record (no journal entry) for 25 February 2020
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68 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1417 kcal
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Fat: 49.18g | Prot: 110.08g | Carbs: 131.40g.
Breakfast: Aldi Geflügel Salami, Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Edeka Mexikanische Gemüsemischung, Ener Bio Omega 3 Öl, Aldi Rinderhackfleisch, Aldi Putenhackfleisch. Dinner: Birnen, All Stars Whey Protein. Snacks/Other: Leibniz Butterkeks, Aldi Milch 1,5%, Normaler Kaffee. more...
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2056 kcal
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Exercise:
Vacuuming - 30 minutes, Housework - 1 hour, Kochen 150kcal/h - 1 hour, Painting - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 2.8 kg a Week
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evamartina's Weight History
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